🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

Dr. Dillon Hammes

Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post

🦴 October DREAM Series: Alignment for Immune Health

Dr. Dillon Hammes

Published on: 17/10/2025

Discover how proper spinal alignment supports your immune system and overall health this fall with chiropractic care, decompression, and SoftWave therapy at Total Health Chiropractic in Coralville.

Alignment / Posture

🍁 October 2025: Boost Your Immune System & Stay Fit This Fall

Dr. Dillon Hammes

Published on: 10/10/2025

Stay strong this fall with immune-boosting habits and fitness tips from Total Health Chiropractic - serving Coralville, North Liberty, Iowa City, and Tiffin.

Monthly Blog Post